Digital Audiobook

Victor Hugo, a Biography

J. M. Gardner

Victor Hugo, a Biography, audiobook by J. M. Gardner
Digital Audiobook

Victor Hugo, a Biography

J. M. Gardner

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.

Format
Audiobook mp3
Duration00h 22m 48s
LanguageEnglish
CategoriesAudiobook
AuthorJ. M. Gardner
ReciterKatie Haigh
ISBN9782821108240
Published6/26/2022
PublisherSaga Egmont
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.

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